Sneaky Ways to Burn Calories

Not everyone is thrilled about hitting the gym.  If you find you are one of those people you are in luck, summer is the perfect time to sneak in exercise.  I have created a list of some fun things to do before the warm weather leaves.

• Walk your dog
• Go for a walk with your kids
• Go hiking
• When on vacation walk when you sight see instead of taking the tour bus
• Spend some time in your flower garden
• Mow the grass yourself the rest of the summer (Ok maybe this one isn't fun)
• Play tag in the yard with your kids
• Take your kids swimming

Even if you do not have kids call up a friend.  The summer is the perfect time to be active.  Keep moving.

 Stay Motivated,

Karen

Related posts:

1. Playing Vs. Working Out Playing Vs. Working Out When was the last time you...
2. Is Your Child an Athlete? Is Your Child an Athlete? Do you have children who...

Related posts brought to you by Yet Another Related Posts Plugin.