What Do You Value?

As we leave the year 2008 I wanted to give you something to think about.  I not only watch but I hear people talk about how they have to wash their car, clean their house, wax the floor and the car and then in the same sentence, these same people tell me they do not have time to exercise.

I think by now we all know the profound benefits of exercise.  So let me ask you this, what is more important your car or your health?  I hear it all too often, "I do not have time to exercise".  I personally (in most cases) do not think it is a matter of time rather a matter priorities.

If you are not exercising on a regular basis, I challenge you to make it happen in 2009.  There are so many tools out there to help you.  You can do it!

Total Body Transformation Workout – today you will do the Strength B routine.  If you do not remember it you can check back in the older post.  Do 1-2 sets of 20 reps.  If this is your second week you should be close to doing both sets.

Stay Motivated,

Karen

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