Eating Out

Are you one to eat out often as opposed to making home cooked meals?  Now that 2009 is upon us eating out less often may be one of your goals.  Have you ever thought about the reasons why you go out to eat so much?  I could probably give you a few reasons: it is definitely more convenient, tastes better, fits into your lifestyle better and a lot less work.

Breaking a habit is hard work, and for some next to impossible.  When you are trying to change a behavior I think you stand a far greater success rate if you know why the behavior is present in the first place.

For example, if you stop and grab take out on your way home from work most days because you are too hungry to make it to your house, you could pack a healthy snack and eat it in the car when you leave work. 

Knowing why you have the habits you do makes it so much easier to be able to break them when the time comes.

Total Body Transformation Workout – this will be day 13 in the workout program.  You actually have the day off enjoy it.  I am going to give you the next few days as I will be heading away for the weekend (taking the family tubing).

Day 14 you are going to foam roll the quads, lats and do the angel.

Congratulations if you have been following along and participating with Rob you have made it through the Get Moving Level.  If you can do 2 sets of 20 reps you are ready to move on to the Beginner level -4 Weeks.  If you still feel like 2 sets is pushing it a little just go back and repeat the second week one more time.

Day 1 of the Beginner level take a day off and enjoy it.

Day 2 you are going to do Strength A 2×15 it is a new round of exercises so be sure to check them out below:

• stability ball squat
• inverted row, hanging under a barbell
• inline lunge
• pushup
• straight leg deadlift

After you lift you will use a foam roll and roll the lats and perform the angel.

Enjoy your weekend.

Stay Motivated,

Karen

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