Amazing Catch

Sometimes you just have to have a little bit of fun.  A friend sent me a link to this video about a year ago, she thought I would like it.  I came a crossed it the other day when I was cleaning house I liked the video so much I never deleted it.  Enjoy the Amazing Catch!

Do you ever just do a workout for fun?  Forget the log, put away the program and set the timer for 25 minutes of pure fun.  Do your favorite exercises, pick something new, exercise with a friend it does not matter what it is just work hard and enjoy it.

Bottom Line – Just have fun!

Total Body Transformation Workout - Day 7 you will do 14 minutes of aerobic activity your choice.  Foam roll the quads and the upper back.

Day 8 take a day off you earned it.

Day 9 you will do strength A 3×12 and then foam roll the 3 body parts that are most needed.

Stay Motivated,

Karen

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