Floor Bridge

Last week we talked about low back pain and I had you start out with the Cook Hip Lift, the idea was to get the glutes firing again.  If you did your homework you should be ready to move on to the next exercise - the floor bridge.

This exercise takes you back to using both glutes at the same time.  When doing the exercise hands can be placed anywhere.  Generally it is a good idea not to have them on the floor, you do not want to use them to help push off.  Keep the low back neutral and try not to let it arch.

Start out by doing 1- 2 sets of about 20 reps.  As you advance you can move up to 1 – 2 sets of 1 minute.

Stay Motivated,

Karen

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