Bridge Holds

Bridge holds are a supplemental exercise in my Bridge Progression series.  They are good to use when you are trying to focus on specific muscles, for example trying to get the glute to fire more and the hamstring to fire less. 

Bridge holds are also good to use as an in between exercise when you have mastered the one exercise but are not quite ready to move on to the next. 

In the video I have demonstrated the two legged and single leg floor bridge.  You can also do bridge holds on the stability ball and medicine ball with both two legs and one leg.  Give it a try you will definitely feel your glutes burn.

Bridge Holds

Stay Motivated,

Karen

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