Bridge March

The Bridge March is the 6th exercise in the bridge progression series.  You defiantly do not want to attempt this exercise until you can do the other 5 exercises in the progression.

As you move through the exercise try not to let your hips drop, or let your hamstrings cramp up on you.  Try to perform the march for 1 set of about 20 seconds and work your way up to a minute of marching.  Good luck.

Stay Motivated,

Karen

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