Legs Up Stability Ball Bridge

The Legs Up Stability Ball Bridge is the 7th exercise in the Bridge Progression Series.  Your glutes and core really have to fire in this exercise to help keep the hamstrings from cramping.  Beginners may need to use the arms for support, I have shown a beginner arm position.  If you are brand new to bridges be sure a go back to the other videos and start from the beginning.

You can bridge up and down with this exercise as you see in the video or you can bridge up and hold if you are having trouble stabilizing your core.

Try to work your way up to bridging both ways for 1 minute.  Work your way up to 2-3 sets.

Stay Motivated,

Karen

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.