Children & Teen Fitness

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Playing Vs. Working Out

playingWhen was the last time you just played with your kids?  Basketball in the driveway, soccer in the backyard, tag on the side of the house and hide-n-go-seek all over.

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Filed under Children & Teen Fitness, Exercise Help by  #

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Is Your Child an Athlete?

JoeyDo you have children who play sports?  If you do, and it doesn't matter the age, you will need to read the letter.  As a parent you want the absolute best for your child and you want your child to be the best at everything they do. 

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Filed under Children & Teen Fitness by  #

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Obesity rates and inactivity levels in our children are beginning to spiral out of control.  In the United States more than 30% of kids and teens are overweight or obese and by the year 2010 it is estimated to be around 50%.  That is half the kids and teens in the US people!! 

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Filed under Children & Teen Fitness by  #

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