Secrets to Living a Healthy Lifestyle » Daily Dose of Humor

This Makes Me Laugh

admin — Wed, 03 Jun 2009 18:42:43 +0000

If you know me at all you know I like to laugh and anytime I come across something that I think is funny I always like to pass it on. The two links I am giving you today are strictly about having fun they come from the same website Elite Feet. Tomorrow I will get back to work and give you something useful.

10 Signs You May Not Finish the Marathon

Try Running 26.2 Miles in This

Enjoy the posts I know I did.

Stay Motivated,

Karen

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Enjoy

admin — Thu, 12 Feb 2009 16:04:11 +0000

I have no idea how many of these clips, if any are real, but they are fun to watch, enjoy!

Total Body Transformation Workout - for day 12 you will do intervals 30 seconds on 90 seconds off for 5 rounds be sure to have a warm up and and a cool down. You will also stretch the quads, calves and hamstrings.

Day 13 – you will do strength workout C 3×12.

Day 14 – you will do an aerobic activity for 15 minutes followed by the spiderman stretch and stretching your chest.

Day 15 – rest & recovery day.

Enjoy the video and workouts!

Stay Motivated,

Karen

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Amazing Catch

admin — Tue, 13 Jan 2009 15:49:17 +0000

Sometimes you just have to have a little bit of fun. A friend sent me a link to this video about a year ago, she thought I would like it. I came a crossed it the other day when I was cleaning house I liked the video so much I never deleted it. Enjoy the Amazing Catch!

Do you ever just do a workout for fun? Forget the log, put away the program and set the timer for 25 minutes of pure fun. Do your favorite exercises, pick something new, exercise with a friend it does not matter what it is just work hard and enjoy it.

Bottom Line – Just have fun!

Total Body Transformation Workout - Day 7 you will do 14 minutes of aerobic activity your choice. Foam roll the quads and the upper back.

Day 8 take a day off you earned it.

Day 9 you will do strength A 3×12 and then foam roll the 3 body parts that are most needed.

Stay Motivated,

Karen

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