Earlier in the week I put up a post about foam rolling and taking care of the fascia. Today I have included a video for one of my favorite foam roller exercises the snow angel.
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Advanced Metabolic Workout
As promised here is the video for the Advanced Metabolic Workout using the TRX. In the video to save time I only showed the right leg, remember you need to work both sides of the body. Do the right and left leg back to back for each exercise. If you want your pulls and pushes to be harder go more parallel to the ground.
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As promised here is the video for the intermediate metabolic workout. It is important to remember this workout is not for the beginner (or the weak at heart). I'm still recovering from yesterdays workout so if you pay attention you will even catch a few wobbles from me in the video.
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The Legs Up Stability Ball Bridge is the 7th exercise in the Bridge Progression Series. Your glutes and core really have to fire in this exercise to help keep the hamstrings from cramping. Beginners may need to use the arms for support, I have shown a beginner arm position. If you are brand new to bridges be sure a go back to the other videos and start from the beginning.
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The Bridge March is the 6th exercise in the bridge progression series. You defiantly do not want to attempt this exercise until you can do the other 5 exercises in the progression.
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