If you ask any adult they would probably tell you they have had back pain at some point in their life. What they probably don't know is that about 80% (give or take a few percents) of all back pain can be corrected.
Filed under Exercise Video Clips, Video Series by 
The single leg squat is one of the most perfect exercises. It helps to stabilize not only the knee but the hip, it also adds an element of balance to the exercise that you do not get with the barbell squat. And because you are only working one leg at a time you are able to even out the strength on the left and right sides of the body.
Filed under Exercise Video Clips, Total Body Transformation Workout by
I have no idea how many of these clips, if any are real, but they are fun to watch, enjoy!
Total Body Transformation Workout - for day 12 you will do intervals 30 seconds on 90 seconds off for 5 rounds be sure to have a warm up and and a cool down. You will also stretch the quads, calves and hamstrings.
Filed under Daily Dose of Humor, Exercise Video Clips, Total Body Transformation Workout by
Sometimes you just have to have a little bit of fun. A friend sent me a link to this video about a year ago, she thought I would like it. I came a crossed it the other day when I was cleaning house I liked the video so much I never deleted it. Enjoy the Amazing Catch!
Filed under Daily Dose of Humor, Exercise Video Clips, Total Body Transformation Workout by
If you have been following my blog for a while you will remember I put my Pumpkin Extravaganza Workout up right around Halloween, with that I promised to put up video clips of all the exercises. As Promised here is the first one:
More on Medicine Ball Planks and Push-ups
Filed under Exercise Video Clips by
