Playing Vs. Working Out
When was the last time you just played with your kids? Basketball in the driveway, soccer in the backyard, tag on the side of the house and hide-n-go-seek all over.
More on Playing Vs. Working Out
Filed under Children & Teen Fitness, Exercise Help by 
Metabolic training, what is that and is it going to hurt me? I hear all kinds of crazy questions when people start talking about metabolic training or metabolic conditioning. The most frequent question is, "what is it"? In simplest terms it refers to exercises that will improve or enhance the body's energy systems.
More on Metabolic Training, What is That?
Filed under Exercise Help, Weight Loss Tips, Workouts by
I am home from vacation. Tulum Mexico is a very beautiful place to visit. This picture was taking from the ruins. There was so much to see and do, we were able to stay busy from sun up to sun down.
Filed under Exercise Help by
Are you an effective exerciser or do just kind of go with it and do whatever? Just as certain habits can make you a better listener, speaker or even a better friend, there are specific habits that can make you a better exerciser.
More on 7 Habits of A Highly Effective Exerciser
Filed under Exercise Help, Total Body Transformation Workout by
It is great you have decided to start exercising, but are you doing everything you need too to keep yourself safe?
I have given you 5 fitness safety tips to help get you started.
Filed under Exercise Help, Health Secrets & Tips, Total Body Transformation Workout by
