As we move into a new decade are machines going to become a thing of the past? New technology, better education, more resources and money are all things that have led to the extreme advances in the fitness industry. Just look at the results of our last Olympics, records were broken like crazy.
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Pushing through an Injury
Pushing through an injury is it safe or is it harmful? I get this question a lot and since I did not cover injuries in my To Exercise or Not, When You Are Sick? post I thought I would give you a few tips.
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How Well Are You?
To understand today's post you are going to have to take a field trip over to my Living Fit Blog and read the post Are You More Healthy This Year?
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To exercise or not when you are sick is a question I get a lot. And probably with the winter flu season that may be ahead of us probably a good question to address. Ultimately I think it is a question only you and your doctor can clearly answer. However I will be happy to give you my thoughts on the matter.
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A Healthy lifestyle consists of what?
I hear this comment so often, I wanted to throw my 2 cents out on the table. I believe you can take that phrase 2 ways:
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