I believe we have actually become less productive despite all of the newer quicker technology out there. For some reason over the past couple of weeks we have been losing power quite often. Funny thing is I have gotten more work done, spent more time with the kids and just been overall more productive (all in the dark). Let's face it what are you going to do when the power goes out? and you are sitting in the dark?
More on Technology vs. Productivity
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Generally I do not send you out to other websites. You have so little time in the day to begin with that I'm lucky you even have time to read my blog much less go to a bunch of the other places I could send you.
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Do you ever think about how you feel instead of how you look? Sometimes we get so caught up in weight loss, dress size, diet and exercise routine things we forget to look at the big picture. If you read my last post you know the family and I went away for the weekend. We had a wonderful time, tubing on the slopes and playing at the indoor water park. I love spending time with my family and I always keep the big picture in the fore front. I no longer play collegiate or competitive sports and over the years my goals have changed. I workout to maintain my health and to feel good.
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It is great you have decided to start exercising, but are you doing everything you need too to keep yourself safe?
I have given you 5 fitness safety tips to help get you started.
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Are you having a bad day (or week or month)? If so, this is the perfect post for you 5 minute stress relievers to get you through that bad day. Before I get to the tips in case you have forgotten stress can lead to weight gain, heart disease, stroke, chronic headache and sleeplessness to name a few. Second I think it is important to know what stresses you out. There are always going to be the unexpected triggers we can not do anything about, but what about the daily stresses in your life – do you know what they are? For me it really boils down to mechanical issues, when things like my computer do not work right. If you do not know yours take some time to think about them so you are better prepared before they hit.
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