I don't have to drive very often since I predominately work from home, but when I do drive I am usually the taxi driver for my kids. (I know some of you can relate). It was so ironic because I heard a song today that really reminded me of yesterday's blog post. Here are the lyrics "Would anyone miss you if you disappeared – your life is a song and the whole world is listening."
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There is information everywhere about improving your nutrition and exercise. How do you know what is good and what isn't? Let me show you an example of what I am talking about. Pomegranate Ranked Healthiest Fruit Juice aired this past Saturday on the Early Show. At first glance the article might have you running out to the grocery store, but on further review you may notice that POM Wonderful funded the study. I would think that might have had some influence on the outcome of the study, but maybe not pomegranates are good for you.
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Try out these simple fat burners if you are having trouble getting up and moving. We all have are days when we aren't motivated or don't feel like making the time to exercise. Below you will find 8 different fat burners you can use to add some fuel to your burnt out fire.
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Recently a client and I were talking about her lack of commitment to the exercise program she does away from me. We discussed some of the usual excuses that come up; time, motivation, liking the workout etc.
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Sometimes I come across an article on a topic I want to write about. Instead of writing the post myself I just link to the original article. This is one of those times. Sometimes we take for granted how important sleep really is. On average adults need about 7 hours of sleep. Recent studies suggest that a lack of sleep is contributing to more than just or obesity rates, a variety of other major illnesses such as cancer heart disease and diabetes may be linked. As with all other studies out there maybe this one is good maybe it isn't. I do know how I react when I haven't had enough sleep so I tend to agree with the findings. If you are a person that does not sleep well on a consistent basis click the link and read the article "14 Reasons You Are Not Sleeping," it might help.
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