As we move into a new decade are machines going to become a thing of the past? New technology, better education, more resources and money are all things that have led to the extreme advances in the fitness industry. Just look at the results of our last Olympics, records were broken like crazy.
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Last week we talked about the differences between stability and mobility. And as I said in the next few posts I would give you a few of my favorite mobility drills.
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My title really should have been Mobility Vs. Flexibility Vs. Stability because you need to have a good understanding of all three to really understand any of them.
When people refer to mobility generally speaking we are talking about the joint and the joints ability to move through all of its desired range of motion.
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The Number One Shortcut for Building Muscle
People lift weights for many reasons, to increase health, to lose weight, to look better, to get stronger or maybe to increase muscle mass. If I want to get better at tennis I am not going to swing a golf club.
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It Could Only Happen at the Gym
You signed up for a gym membership because it was the right thing to do. You thought this is gonna be so good, I am gonna get in shape, I'm gonna loss weight, I'm gonna feel good, I will start to eat better, my clothes will fit again……….
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