Motivation

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I have a special treat for you today.  Instead of having to read my rambles I have a guest blogger.  One of my clients who has been with me for a while (and is doing great) participated in the Great Urban Race a couple weeks ago.

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Filed under Health Secrets & Tips, Motivation by  #

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I believe we have actually become less productive despite all of the newer quicker technology out there.  For some reason over the past couple of weeks we have been losing power quite often.  Funny thing is I have gotten more work done, spent more time with the kids and just been overall more productive (all in the dark).  Let's face it what are you going to do when the power goes out? and you are sitting in the dark?

More on Technology vs. Productivity

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A few weeks ago I was doing one of my free consultations and I had a prospective client catch me off guard.  He asked me "What qualities make up your most successful client"?  Now it didn't catch me off guard because I couldn't answer it, but more because I thought what a great question.

More on Successful Clients

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Filed under Motivation by  #

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I was listing to the radio this morning while getting ready and they got to talking about New Year's Resolutions.  They had people call in to see if they were still following them.  Of course as I suspected 99% of the calls came from people who had already quit. 

More on The 2 Day Rule

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manDo you ever think about how you feel instead of how you look?  Sometimes we get so caught up in weight loss, dress size, diet and exercise routine things we forget to look at the big picture.  If you read my last post you know the family and I went away for the weekend.  We had a wonderful time, tubing on the slopes and playing at the indoor water park.  I love spending time with my family and I always keep the big picture in the fore front.  I no longer play collegiate or competitive sports and over the years my goals have changed.  I workout to maintain my health and to feel good.

More on How Do You Feel?

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