Foam Rolling My Muscles
"Why in the world would I want to roll around all over the ground over top this piece of foam? That has got to be the dumbest thing I have ever heard".
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Recently I had a client ask about shin splints. She wanted to start jogging, but she told me every time she tried she got shin splints. Basically shin splints is the name given for any un-diagnosable pain along the front of the leg. For most people it is a very frustrating injury because there are never very good answers associated with it.
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Every person out there has some sort of shoulder problem, you are too rounded, you sit over a computer all day, you play to many over-hand sports or maybe you just have slouched posture. Now whether or not that shoulder problem causes you pain or physical ailment remains to be seen, just know that somewhere down the road it will if it doesn't already.
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