Where do you buy your fitness equipment? There is a recall/warning for about 3,000,000 fitness balls sold between May 2000 and February 2009. I have used quite a few bands and stability balls that have been bought at the local sports and department stores. Every band I bought broke or tore within a few months, I can honestly say they do not come close to the professional grade equipment I buy.
More on Where Do You Buy Your Fitness Equipment
Filed under Total Body Transformation Workout, Useful Tools by 
When is the last time you replaced your tennis shoes? Better yet when is the last time you actually had a custom analysis done, before you bought a pair of shoes?
More on Replacing Your Tennis Shoes
Filed under Health Secrets & Tips, Total Body Transformation Workout by
The single leg squat is one of the most perfect exercises. It helps to stabilize not only the knee but the hip, it also adds an element of balance to the exercise that you do not get with the barbell squat. And because you are only working one leg at a time you are able to even out the strength on the left and right sides of the body.
Filed under Exercise Video Clips, Total Body Transformation Workout by
Do you ever wish you could have a warranty for your body? I know I do. As a kid I was pretty hard on my body parts. I broke my ankle in high school; the day I got my cast off I went home and started running on it. I wanted to be ready for practice the next day. Of course I pay for that little mistake now.
More on Do You Have A Warranty
Filed under Health Secrets & Tips, Total Body Transformation Workout by
Are you an effective exerciser or do just kind of go with it and do whatever? Just as certain habits can make you a better listener, speaker or even a better friend, there are specific habits that can make you a better exerciser.
More on 7 Habits of A Highly Effective Exerciser
Filed under Exercise Help, Total Body Transformation Workout by
