I know for a fact that having a group of people waiting for me up at the canal every Saturday morning made my long runs bearable when I was training for my marathon 3 years ago. Generally I ran by myself, as I had to take a lot of walking breaks. (The residual effects from the chemotherapy slows me down). But just knowing that they were there made it so much easier to get up at 6:00 am every Saturday morning.
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Where do you buy your fitness equipment? There is a recall/warning for about 3,000,000 fitness balls sold between May 2000 and February 2009. I have used quite a few bands and stability balls that have been bought at the local sports and department stores. Every band I bought broke or tore within a few months, I can honestly say they do not come close to the professional grade equipment I buy.
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A heart rate monitor can be a great tool for keeping you motivated and on track with your fitness goals. First of all, gadgets are great they give you something to look at and enable you to keep going even when you begin to get a little bored. Secondly, a heart rate monitor will help you stay within in your target zone and ultimately help you reach your goals sooner.
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Here are 5 healthy holiday tips to help you make it through the season without losing everything you have been working so hard for.
- When you are short on time try a more intense shortened version of your normal workout.
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Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive Season!
On Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World's largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas.
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