The Legs Up Stability Ball Bridge is the 7th exercise in the Bridge Progression Series. Your glutes and core really have to fire in this exercise to help keep the hamstrings from cramping. Beginners may need to use the arms for support, I have shown a beginner arm position. If you are brand new to bridges be sure a go back to the other videos and start from the beginning.
More on Legs Up Stability Ball Bridge
Filed under Exercise Video Clips, Video Series by 
The Bridge March is the 6th exercise in the bridge progression series. You defiantly do not want to attempt this exercise until you can do the other 5 exercises in the progression.
Filed under Exercise Video Clips, Video Series by
The medicine ball bridge is the 5th exercise in the Bridge Progression Series. Once you move to an unstable surface the core and the glutes really kick in. It is important to not allow your back to arch through this movement.
Filed under Exercise Video Clips, Video Series by
The Single Leg Bridge is the 4th exercise in the Bridge Progression Series. This exercise helps you isolate the glute on one side, this is good because it helps develop single leg hip stability. In doing this often times you will find a relief from low back pain.
Filed under Exercise Video Clips, Video Series by
Bridge holds are a supplemental exercise in my Bridge Progression series. They are good to use when you are trying to focus on specific muscles, for example trying to get the glute to fire more and the hamstring to fire less.
Filed under Exercise Video Clips, Video Series by
