The stability ball bridge is the third exercise in our bridge video series. This exercise really helps you to isolate and work on the glute muscles. If you have been following along you have completed the cook hip lift and the floor bridge so far.
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Last week we talked about low back pain and I had you start out with the Cook Hip Lift, the idea was to get the glutes firing again. If you did your homework you should be ready to move on to the next exercise - the floor bridge.
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If you ask any adult they would probably tell you they have had back pain at some point in their life. What they probably don't know is that about 80% (give or take a few percents) of all back pain can be corrected.
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