Metabolic training, what is that and is it going to hurt me? I hear all kinds of crazy questions when people start talking about metabolic training or metabolic conditioning. The most frequent question is, "what is it"? In simplest terms it refers to exercises that will improve or enhance the body's energy systems.
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Are you trying to lose weight? Which latest diet craze have you started? Whenever someone tells me they are trying to lose weight that is the first question I ask, "what crazy diet plan are you following"? Everybody does it the minute the words lose weight come out, you have to go on some plan. Why?
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The TFAH (Trust for America's Health) F as in Fat 2009 report states that obesity rates are on the rise for the third straight year in Maryland and no state in the US saw a decrease in rates. Unfortunately even the rates of our children are on the rise.
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To weigh yourself or not – that is the question. Depending on where you are in your weight loss efforts the scale can be your best friend or your biggest enemy. The scale is a useful tool if you are at the correct weight and you are trying to maintain your efforts.
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Food binges can be the worst. Do you ever hit that point in the afternoon where you feel like you are no longer in control of your food choices? Your intentions are good; you want to choose something healthy, but nothing healthy appeals to you. So instead, you go for the high calorie - low nutritious junk food out of the vending machine or the homemade things brought into the office.
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