June 4, 2008
You go on diet after diet after diet, only to gain all the weight back each time you stop. Do you ever start to wonder what it's going to take to finally be able to keep the weight off permanently? I have compiled a list of 4 of the biggest secrets for making weight loss a permanent thing:
More on Secrets to Permanent Weight Loss
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June 3, 2008
The sun is out, it is getting warmer and finally it is time to put away the winter coat. As the shorts and t-shirts begin to go on you realize you are not beach body ready. At this point most people begin to panic. Rest easy, because there is still time to get the body ready and lose the fat.
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