Advanced Metabolic Workout
As promised here is the video for the Advanced Metabolic Workout using the TRX. In the video to save time I only showed the right leg, remember you need to work both sides of the body. Do the right and left leg back to back for each exercise. If you want your pulls and pushes to be harder go more parallel to the ground.
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Metabolic training, what is that and is it going to hurt me? I hear all kinds of crazy questions when people start talking about metabolic training or metabolic conditioning. The most frequent question is, "what is it"? In simplest terms it refers to exercises that will improve or enhance the body's energy systems.
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This is one of my all time favorite workouts. It uses very little equipment and the exercises you do not have the equipment for are easy to change up. Generally I have a specific routine I am following and my training plan is laid out for me. However there are days when I don't feel like doing it for some reason. (Yes, it happens to the best of us.)
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A lot of people head out for the holidays. Just because you are away doesn't mean you can't workout. I have given you a list of exercises you can do anywhere and require zero equipment. You can mix them and match them and create multiple workouts.
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The other night for one of my group classes we did an entire workout using just a pumpkin we called it the Pumpkin Extravaganza Workout. The picture you see is the actual winner in the decorating contest. You didn't really think I would have them using pumpkins without first decorating them did you?
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