As promised here is the video for the Advanced Metabolic Workout using the TRX.  In the video to save time I only showed the right leg, remember you need to work both sides of the body.  Do the right and left leg back to back for each exercise.  If you want your pulls and pushes to be harder go more parallel to the ground.

In my very first rep of the pulls I showed you an example of an incorrect rep.  I let me abs go and in turn my back sagged and dropped.  You really have to hold your abs tight and keep your back straight.  Click on the link above if you need to see the parameters for the workout again.

If you feel like the TRX is something you may want to purchase in the future click on the picture below to read up on the product or purchase.

Stay Motivated,

Karen

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