I am home from vacation.  Tulum Mexico is a very beautiful place to visit.  This picture was taking from the ruins.  There was so much to see and do, we were able to stay busy from sun up to sun down.

On to the real post for today.  Whenever I start working with a new client I always explain to them how important it is to maintain your ability to produce power.  My good friend Becky Williamson, who trains out on the west coast, put up a blog post last week that gives you the complete run down on power training.

Check out the article and start adding some power training into your workouts.

Stay Motivated,

Karen

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