Secrets to Living a Healthy Lifestyle » bridge march http://www.secretstolivingahealthylifestyle.com/blog The Internet's best kept secrets that will help you become fit and healthy! Mon, 30 Aug 2010 13:10:53 +0000 en hourly 1 admin admin No No Bridge March http://www.secretstolivingahealthylifestyle.com/blog/576/bridge-march/ http://www.secretstolivingahealthylifestyle.com/blog/576/bridge-march/#comments Mon, 27 Jul 2009 21:07:10 +0000 admin http://www.secretstolivingahealthylifestyle.com/blog/?p=576 The Bridge March is the 6th exercise in the bridge progression series.  You defiantly do not want to attempt this exercise until you can do the other 5 exercises in the progression.

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No related posts. Related posts brought to you by Yet Another Related Posts Plugin.]]> The Bridge March is the 6th exercise in the bridge progression series.  You defiantly do not want to attempt this exercise until you can do the other 5 exercises in the progression.

As you move through the exercise try not to let your hips drop, or let your hamstrings cramp up on you.  Try to perform the march for 1 set of about 20 seconds and work your way up to a minute of marching.  Good luck.

Stay Motivated,

Karen

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