Secrets to Living a Healthy Lifestyle » dumbbell rows http://www.secretstolivingahealthylifestyle.com/blog The Internet's best kept secrets that will help you become fit and healthy! Mon, 30 Aug 2010 13:10:53 +0000 en hourly 1 admin admin No No Favorite Workouts http://www.secretstolivingahealthylifestyle.com/blog/516/favorite-workouts/ http://www.secretstolivingahealthylifestyle.com/blog/516/favorite-workouts/#comments Fri, 29 May 2009 17:00:02 +0000 admin http://www.secretstolivingahealthylifestyle.com/blog/?p=516 This is one of my all time favorite workouts.  It uses very little equipment and the exercises you do not have the equipment for are easy to change up.  Generally I have a specific routine I am following and my training plan is laid out for me.  However there are days when I don't feel like doing it for some reason.  (Yes, it happens to the best of us.)

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Related posts brought to you by Yet Another Related Posts Plugin.]]> This is one of my all time favorite workouts.  It uses very little equipment and the exercises you do not have the equipment for are easy to change up.  Generally I have a specific routine I am following and my training plan is laid out for me.  However there are days when I don't feel like doing it for some reason.  (Yes, it happens to the best of us.)

On those days I simply fall back on one of my favorite workouts (I have a bunch) and do one of those.

Here it is:

I do 3 sets of 12 reps for this workout.  I try to make the weight heavy enough that I fail around rep 12.  If you do not have dumbbells you can use bands or cables.  If you do not have a super band for the hip pops just do body weight squats or dumbbell squats.  If you do not have a bar to do the inverted rows on you could do bent over dumbbell rows.

  • Inverted row
  • Hip pops using a super band (front squat band around waist)
  • Incline chest fly - this is a superset try to use the same weight for both the fly and the press
  • Incline DB chest press
  • DB alternating lunge – this is a superset try to use the same weight for both the lunge and he squat
  • Bodybuilders

Give my workout a try and let me know how you liked it.

Stay Motivated,

Karen

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Related posts:

  1. Horizontal Pushing In my last article Weight Lifting Routine I talked about...
  2. More Metabolic Workouts I had people talk about my Metabolic Training, What is That post...
  3. Weight Lifting Routine Weight Lifting Routine The correct weight lifting routine is probably...

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