Single Leg Toe Touch

admin — Fri, 10 Apr 2009 16:37:30 +0000

The single leg squat is one of the most perfect exercises. It helps to stabilize not only the knee but the hip, it also adds an element of balance to the exercise that you do not get with the barbell squat. And because you are only working one leg at a time you are able to even out the strength on the left and right sides of the body.

Not sure where to start when learning the single leg squat, that's OK I have made a video to show how to do the single leg squat toe touch, it's the perfect place to start.

Once you become good at the Single Leg squat toe touch add weight and then eventually begin to bend the knee more a go lower.

Total Body Transformation Workout – day 26 you will do an aerobic workout today 20 minutes be sure to warm up and cool down. Stretch the glutes, quads and lats.

Day 27 you will do strength workout B 3 x12

Stay Motivated,

Karen

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Single Leg Toe Touch