Where do you buy your fitness equipment?  There is a recall/warning for about 3,000,000 fitness balls sold between May 2000 and February 2009.  I have used quite a few bands and stability balls that have been bought at the local sports and department stores.  Every band I bought broke or tore within a few months,  I can honestly say they do not come close to the professional grade equipment I buy. 

It is OK to buy your dumbbells, bars and plates anywhere they are always going to be the same.  You will however want to make sure you make the correct choice for you.  They come in many different shapes and forms so test them out before you buy.

Superbands, balls, and tubing etc. are all forms of equipment that can break.  You want to make sure you are buying top quality and you are following all of the instructions.  I understand, you may be thinking I can't afford to buy high quality.  Rest assured, the equipment I buy is really no more expensive then going to the department stores, and you can be guaranteed that it is safe and will last much longer.  Below are the two companies I use for all of my equipment. 

If you are not sure what to buy send me an email and I will help you choose the size and strength.

Total Body Transformation Workout - Day 30 starts the Intermediate Level.  Today you will do Strength A 3×12

Front squat

Chin up (superset)

Bench press

Straight leg deadlift (superset)

Foam roll 3 trouble spots.  10 minute jump rope workout, 1 minute on 30 seconds off, repeat for 10 minutes.

Stay Motivated,

Karen

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