So what do you do?  Here is where I would normally lay out an entire program for you and give you all the details about how to fix this problem.  Instead I am actually going to direct you to my good friend Aaron Benes's Blog he is doing a whole 4 part series on "Healthy Shoulders", every Tuesday for the next 3 weeks he will add the next part.  I really feel this is something you should go back and check out each week.  Remember a few days ago we talked about the band-aid fix, it is easy to stand up straight and pull the shoulders back, but that does not fix the problem.  I promise if you follow Aaron's program you will come away with some seriously healthy shoulders.

Today's Agent for Change Tip:

Get some kind of notebook (spiral, 3 ring, it doesn't matter) and begin a fitness journal.  Keep track of what you do or don't do every day.  Keeping track of your daily activities on paper helps keep you accountable.  It will also give you a running tally of what you have been doing in case you have an injury or hit a plateau.

Stay Motivated,

Karen

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