Secrets to Living a Healthy Lifestyle » Transformation Program http://www.secretstolivingahealthylifestyle.com/blog The Internet's best kept secrets that will help you become fit and healthy! Mon, 30 Aug 2010 13:10:53 +0000 en hourly 1 admin admin No No Belly Fat http://www.secretstolivingahealthylifestyle.com/blog/329/belly-fat/ http://www.secretstolivingahealthylifestyle.com/blog/329/belly-fat/#comments Thu, 18 Dec 2008 16:44:57 +0000 admin http://www.secretstolivingahealthylifestyle.com/blog/?p=329  "I want to know how to get rid of my belly fat."  This was my latest faq.   Before I answer this question I want to clear up one of the biggest myths surrounding the abdominal area.  Belly fat = lots and lots of sit ups.  There is no such thing as spot reduction, you can not do sit ups alone to remove body fat.

More on Belly Fat

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No related posts. Related posts brought to you by Yet Another Related Posts Plugin.]]>  "I want to know how to get rid of my belly fat."  This was my latest faq.   Before I answer this question I want to clear up one of the biggest myths surrounding the abdominal area.  Belly fat = lots and lots of sit ups.  There is no such thing as spot reduction, you can not do sit ups alone to remove body fat.

Removing body fat no matter where it is found on your body requires, proper nutrition and the correct amounts of both strength and aerobic training.  Most people when trying to lose weight neglect one of the 3 areas.

If you are following along with the total body transformation program you have the day off, enjoy it.

Stay Motivated,

Karen

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